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Meditate for Gaza - The Challenge 

Meditation is a transformative tool, offering more than just a calm mind and body. It creates space within, and this space translates into kindness and compassion in the world.

Sitting in meditation can be challenging for most, but with the right guidance and mindset, it becomes an opportunity to master your mind. The benefits of controlling your mind instead of being controlled by it are immeasurable and can be a game changer in your life.

To support our Gaza family, we challenge you to dedicate one hour each day to silence for a week. Additionally, we ask you to initiate a fundraiser on the PCRF website (instructions to follow) with the goal of raising $2500. Rally your family and friends, inviting them to support you in this endeavor.

Meditation sessions will commence daily at 8 pm Jordan time. We will gather on Zoom, and you also have the option to join us in person at our studio in Amman.

This commitment of 7 days, amounting to 7 hours of silent solidarity with Gaza, may not be easy. However, we assure you that by the end of the week, you will have gained a profoundly different perspective on yourself and your mind, truly demonstrating the power of meditation.

Throughout the meditation, you will receive minimal guidance, just gentle nudges to help you stay on course.

Our goal is to raise $100,000 through this challenge, and we extend a warm welcome to all who wish to join.

By participating, you'll be supporting our brothers and sisters in Gaza while also embarking on a personal journey of self-discovery and mental serenity.

Should you have any questions, please reach out to us at

We eagerly anticipate sharing the gift of silence with you.

The Team at Meditate & Donate

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